Fitness & Wellness
From Gyms To Recovery Studios: The Evolution Of Wellness In Mohali
A few years ago, most fitness conversations in Mohali started with one thing — workouts. Today, they often end with recovery. People…
Fitness & Wellness
Coffee After Cardio: The New Fitness Café Culture Emerging Across Mohali
On some mornings in Mohali, it is difficult to tell where the workout ends and the café culture begins. A group finishes…
Fitness & Wellness
How Mohali Turned Into One Of Punjab’s Most Fitness-Conscious Urban Communities
A few years ago, spotting someone carrying a yoga mat or wearing running gear in Mohali was still uncommon outside gyms. Today,…
Fitness & Wellness
Inside Mohali’s Growing Pilates & Mobility Movement
The people walking into Mohali’s newest wellness studios do not look like the city’s traditional gym crowd. Many arrive carrying office laptops…
Fitness & Wellness
Why Mohali’s Young Professionals Are Building Their Lives Around Wellness Routines
For many young professionals in Mohali, wellness is no longer limited to going to the gym for one hour a day. It…